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Is there something special about pasta?

Is there something special about pasta?

If you’ve ever wondered why not all carbs are created equal, this is the read for you! Let’s talk pasta and bread, two beloved staples here in the UK. Did you know that even though we consume around 250g of bread per week, compared to just 90g of pasta,...
Eating almonds did what?

Eating almonds did what?

Are you tired of restrictive weight loss plans that limit your nut consumption? Well, we have some exciting news for you! Contrary to popular belief, eating nuts can actually be beneficial for maintaining a healthy weight. In a recent study conducted with 32 healthy...
Sleep away those pounds

Sleep away those pounds

Sleeping can help with weight loss! It is easy to think that only a diet can help you lose weight but as I feel like I say a lot, there are lot’s that you can do, that has little to do with food to help reach that goal. Sleep is one of them. You should be aiming for 9...