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Boost Your Body’s Calorie Utilisation

Boost Your Body’s Calorie Utilisation

Some foods are easier to digest than others, it turns out that incorporating more nuts and raw vegetables into your diet can have a surprising benefit. Did you know that your body may not digest all the calories from these types of foods? That’s right – you may...
The fat absorbing superhero substance!

The fat absorbing superhero substance!

Calorie counting, also known as the caloric model is the most popular. This is where you count your calories, and limit the number of calories you eat. The British Dietetic Association (BDA) did a thorough review of the optimal macronutrient ratio for weight loss and...