by Epiphany Wellbeing Solutions | 23 Jul 2020 | Uncategorised
For years, and even now I suffer from something called Imposter Syndrome. It is really hard to acknowledge this. I do not see my success, only my failures. This syndrome is where you criticise yourself and cannot see how good you are at what you do. For...
by Epiphany Wellbeing Solutions | 16 Jul 2020 | Uncategorised
I have taught adults for over 20 years. I started out answering questions my colleagues had, they pushed me to become a trainer at a training company, then I went freelance in 2001 and work on projects where new software is being upgraded, updated, implemented or new...
by Epiphany Wellbeing Solutions | 9 Jul 2020 | Uncategorised
As most people who know me now know, I like to run. I am not a motivated runner but one who is more of a social runner. Running with others is great. Running on my own is not as much fun unless I am in a race where I get a bit of Bling at the end....
by Epiphany Wellbeing Solutions | 2 Jul 2020 | Uncategorised
Back, knees, and feet do not have to hurt. A short walk leaves your knees achy and your back sore. Being larger means that more pressure, weight is on your body. I remember when I was starting out walking that my knees would hurt for a long time after I stopped....
by Epiphany Wellbeing Solutions | 25 Jun 2020 | Uncategorised
Let yourself bloom. Hiding away and not letting the world see the real you. How you really feel. Like a flower hidden behind a bush, not reaching for the sun but hiding. Your smile is your armour rather than showing true joy. You deserve more. I was like that. ...
