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Snack lovers, rejoice!

Snack lovers, rejoice!

Snacks can be your secret weapon in maintaining a healthy lifestyle. By incorporating snacks into your daily routine, you can not only satisfy your cravings but also control your portion sizes during main meals. Imagine indulging in a delicious snack that not only...
Sleep away those pounds

Sleep away those pounds

Sleeping can help with weight loss! It is easy to think that only a diet can help you lose weight but as I feel like I say a lot, there are lot’s that you can do, that has little to do with food to help reach that goal. Sleep is one of them. You should be aiming for 9...
How goals helped me to reach my ideal size

How goals helped me to reach my ideal size

For years I wished I was “thin”.  I would diet, exercise and never reach my goal, because it was not a real goal.  Wishes are what we want, but we do not plan out how we are going to reach them. I stopped looking at a diet and instead looked at what tasks I...