by Katherine Davison | 4 Oct 2021 | Diet, Mindset
I lost count of how many diets I have been on. What about you? Each time I would think that this would be the one, the one I would succeed at. It actually became easy to start a diet, the first few months were not too bad. But it got depressing watching the slim...
by Epiphany Wellbeing Solutions | 7 Nov 2019 | Uncategorised
For years I wished I was “thin”. I would diet, exercise and never reach my goal, because it was not a real goal. Wishes are what we want, but we do not plan out how we are going to reach them. I stopped looking at a diet and instead looked at what tasks I...
